Everybody knows these foods are good for health. They can also help you stay younger, too.


Lycopene the pigment that gives tomatoes their rich red color combat UV damage like age spots, dark spots or brown spots on face and wrinkles. Studies show that our bodies absorb lycopene more easily from tomato paste than from fresh tomatoes.


Oatmeal, according to a study, exhibits direct antioxidant and anti-inflammatory properties – and this can help treat itching associated with dry and irritated skin. Also, it has been said that it can lighten dark spots on the face and the body.

3.Free Range Eggs

Egg is a rich source of protein and contains 9 essential amino acids and vitamin D, all of  which are perfect for firming the skin. Free range, organic eggs contain the most vitamins and protein that will help improve skin tone.

4. Avocado

When you eat avocado glutathione is synthesized by your body. A diet rich in glutathione may help eliminate toxins, delay aging, reduce wrinkles and strengthen the immune system. Glutathione is known as a skin lightening agent by interrupting melanin synthesis helping to minimize or prevent age spots, dark spots and sun spots.


Eating nuts as part of a balanced diet not only can add years to your life by helping prevent chronic disease but also help to rejuvenate and repair skin cells. Nuts are full of vitamin E, B, zinc, omega 3, Omega 6 and magnesium. These are natural anti-inflammatory molecules, so they can help treat skin disorders such as acne, psoriasis, eczema, wrinkles and fine lines.